LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your eyes and take a few deep inhalations. Allow yourself to settle into the comfort of your body. As you inhale calmly, notice the feeling of each inspire as it enters into your chest. Feel your neck release any tension that you may be holding. Imagine yourself in a tranquil place. It could be a beach, or